The Lean Muscle Diet

The Lean Muscle Diet
By Lou Schuler and Alan Aragon
Rodale
Retail Price $27.99
Amazon Price: $19.01

Book Description: 

Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want.If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet’s formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life.

Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men’s Health, have created an eating and “metabolically expensive” exercise plan designed to melt fat while building muscle. the best part? the plan allows readers to eat their favorite foods, no matter how decadent. with full support from Men’s Health, The Lean Muscle Diet delivers a simple—and simply sustainable—body transformation plan anyone can use.

Review

It might sound unbelievable to say that The Lean Muscle Diet shows you how you can eat the foods you love and that eating the foods you prefer is precisely how to get lean and stay lean for life, but that’s exactly what this book delivers along with the science to back it up. This a is very well researched, thorough book that covers how to get lean via solid workouts in conjunction with sustainable diet plans. It will require some work on your part, but it will all be worth it in the end.  The content was insightful and the book is very organized and easy to digest. I had a lot of misconceptions about how to obtain lean muscle but this book showed me wrong. It has some basic and useful information that will definitely help you to achieve your fitness goals.  I highly recommend this book to anyone who is looking to get into excellent physical shape and improve his composition.

~Reviewed by John C.

 

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