Reversing Inflammation

Reversing Inflammation
By Don Colbert MD MD
Siloam
Retail Price $16.99
Amazon Price: $13.41

Book Description: 

It is essential for the healing process since it is a programmed response necessary
for fighting infections and repairing damaged tissues. However, problems arise
when this inflammatory reaction becomes systemic and goes unchecked for
months or years. When this happens, the same chemicals used for healing can
cause weight gain and eventually trigger a host of deadly diseases.

Based on the life-changing principles shared in Dr. Colbert’s New York Times
best-selling books—tailored to specifically address inflammation—Reversing
Inflammation walks you through the process of building a healthy lifestyle.
With nutritional and alternative health tips, it reveals:
  • What foods contribute to inflammation
  • What foods control inflammation
  • Groundbreaking research on how fat contributes to inflammation
  • How to shop and eat out while on the anti-inflammatory diet
  • Supplements that support weight loss and overall health
  • And so much more!

Review

My chiropractor recommended this book to me after I complained about back spasms and hip pain. He wanted me to start a core workout program and he also thought I wasn’t eating right. I began the core program immediately and started reading this book in earnest and it made a big difference in my life.  Every time I waiver from eating the foods that help keep the inflammation from my back & hips, and the pain that goes with it, I refer back
to this book for a refresher. It is a God send for sure, so much so that I keep it handy on my nightstand. The alternative to following Dr. Colbert’s advice is a daily dose of ibuprofen, which eventually will kill my liver and probably my kidneys. I find it miraculous that simply eating the right foods is the best medicine.

~Reviewed by David H.

 

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