Each workout includes detailed instruction, photos, and training tips as well as variations for types of equipment and difficulty level. Best of all, each workout is designed to be completed in 30 minutes. Challenge yourself with a different workout each day, or take a more focused approach and target goals, such as increasing muscle mass, shedding fat, or maximizing performance. The choice is yours.
And just when you think you’ve done it all, High-Intensity 300 finishes with 40 of the toughest workouts.
If you’ve been working out and not seeing the results that you’ve wanted or expected, I recommend that you give this book a try. The author breaks down the do’s and don’ts of working out and gives you 300 of the toughest workout routines I’ve ever seen, yet each takes only about 30 minutes. Yes, this book will push you, but sometimes that is just what we need. You will find detailed instructions and photos to make sure you are getting it right. I was impressed.
~Reviewed by Chris R.