Category Weight Training

Hight Intensity 300

High-Intensity 300High-Intensity 300
by Dan Trink
Human Kinetics
Retail Price $22.95
Amazon Price: $17.21

Book Description: 

If you’re tired of the same old workouts and less-than-spectacular results, you’ll be excited to know you’ve found the remedy to your situation. In fact, you’ve found 300 of them!High-Intensity 300 is the ultimate workout guide. Featuring 300 of the most effective and challenging workouts, it’s packed with programs that push you to your limit and maximize results.

Each workout includes detailed instruction, photos, and training tips as well as variations for types of equipment and difficulty level. Best of all, each workout is designed to be completed in 30 minutes. Challenge yourself with a different workout each day, or take a more focused approach and target goals, such as increasing muscle mass, shedding fat, or maximizing performance. The choice is yours.

And just when you think you’ve done it all, High-Intensity 300 finishes with 40 of the toughest workouts.

Review

If you’ve been working out and not seeing the results that you’ve wanted or expected, I recommend that you give this book a try.  The author breaks down the do’s and don’ts of working out and gives you 300 of the toughest workout routines I’ve ever seen, yet each takes only about 30 minutes. Yes, this book will push you, but sometimes that is just what we need.  You will find detailed instructions and photos to make sure you are getting it right.  I was impressed.

~Reviewed by Chris R.

 

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    Beyond Training

    Beyond Training: Mastering Endurance, Health & LifeBeyond Training
    By Ben Greenfield
    Victory Belt Publishing
    Retail Price $29.95
    Amazon Price: $19.17

    Book Description: 

    America’s top personal trainer, holistic nutritionist and health expert, Ben Greenfield shows you how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion.

    You have amazing physical goals. You want the best body you can get. You want to look, feel, and perform like a champion. So you beat yourself up with tough training, day after day, week after week, month after month. As a result, you’re held back by frustrating issues like brain fog, broken gut, hormone depletion, heart problems, and destroyed joints — limited to living at a fraction of your peak capacity and powerless to tap into your full potential and achieve your dreams.

    But it’s possible to be healthy on the outside and on the inside. This book gives you every training, nutrition, and lifestyle solution you need to do it, including:

    -The 2 best ways to build endurance fast without destroying your body

    -Underground training tactics for maximizing workout efficiency

    -The best biohacks for enhancing mental performance and instantly entering the zone

    -How to know with laserlike accuracy whether your body has truly recovered

    -26 ways to quickly recover from workouts, injuries and overtraining

    -The 25 most important blood and saliva biomarkers and how to test them

    -5 essential elements of training that most athletes neglect

    -7 stress-fighting weapons to make your mind-body connection bulletproof

    -Proven systems to enhance sleep, eliminate insomnia, and conquer jetlag

    -40 high-calorie, nutrient-dense meals that won’t destroy your metabolism

    -Tools for customizing your carbs, proteins and fats for your unique body and goals

    -9 ways to fix a broken gut, create toxin-free life, and detox your body

    -A complete system to safeguard your immune system and stomach

    -Potent time-efficiency tips for balancing training, work, travel, and family

    Whether you’re an extreme exercise enthusiast or just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need.

     

    Review

    This book is full of so much information about food, fitness, and general health and I am thrilled I purchased it. The author gives fantastic attention to detail about many different to topics from A-Z.  While it is packed with info, the author does it without sounding “preachy”.  Excellent summaries per chapter, this book is almost like an encyclopedia on health!  Not meant for the novice, it is the serious athlete who will take away the most here, but it is also easy enough for beginners to comprehend.  It is very comprehensive and I can see using this as a resource in the future as well.

    ~Reviewed by Dave H.

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      The Athlete’s Cookbook

      The Athlete's Cookbook: A Nutritional Program to Fuel the Body for Peak Performance and Rapid RecoveryThe Athlete’s Cookbook
      By Brett and Irwin Stewart

      Ulysses Press
      Retail Price $15.95
      Amazon Price: $11.79

      Book Description: 

      This book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes, like:
      Mussels Marinara Spaghetti for Increased Glycogen
      • Walnut-parmesan Chicken for Maximum Protein
      • Peanut Butter Crunch Bars for Healthy Fats

      With day-by-day meal plans and advice on the best pre and post-workout nutrition, The Athlete’s Cookbook details everything you need to maintain energy and build muscle, keeping you at the top of your game.

      Review

      This is a great book that helps balance nutrition and flavor for any athlete. Tired of eating the same meals all the time? Get this book! It will give you ideas of ways to cook meals that meet your dietary needs and are healthy for you.  There are some
      wonderful ideas for both training and recovery meals that have

      taken me out of my simple pasta dinner rut. While there are some ingredients in the recipes that are a little hard to find, most recipes use items from your pantry. For the most part, the recipes have been easy to prepare and taste great. I think it’s a great addition to a athlete’s kitchen!

      ~Reviewed by John C.

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        Body Trainer for Men

        Body Trainer for Men

        Body Trainer for Men
        By Ray Klerck
        Human Kinetics
        Retail Price $24.95
        Amazon Price: $19.20

        Book Description: 

        Working out but not getting results? If you’re seeking improved fitness and muscle tone or a slimmer, more ripped physique, Body Trainer for Men is your ticket to an ideal physique.Fitness expert and writer Ray Klerck, one of the world’s most sought-after personal trainers, has produced a comprehensive fitness guide specifically tailored to the unique needs and goals of men. In this book, you will find workout programmes that can be performed at home or in the park as well as in the gym, making this resource completely accessible and convenient.

        Body Trainer for Men offers solutions to the most common issues men face inside and outside the gym. So if you are stressed or overweight and want to muscle up in a short time, now you have the means to fix these problems without spending for a personal trainer.

        Review

        This book has everything you need to know to develop a successful strength training program without spending a fortune on equipment or a personal trainer. I am not an exercise nut. I am a professional man and spend my spare time with my family. I just don’t have a lot of time to devote to working out.   I was looking for a practical book that I could use to improve the weights workout I had been doing for several months, but would allow me to spend no more than an hour or so in the gym every day. This book delivered and revolutionized my routine.

        ~Reviewed by Rich W.

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          Strength Training for Fat Loss

          Strength Training for Fat LossStrength Training for Fat Loss
          By Nick Tumminello
          Human Kinetics
          Retail Price $21.95

          Book Description: 

          No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire.In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle.Inside you’ll find these features:

          • More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight

          • Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism

          • Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes

          • Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles

          • Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off

          Whether you’re a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results.

          Review

          This is a very solid step by step fitness book. The way this book is organized and structured makes it easy to use and refer to. Very good exercises.  It is like working with my own personal trainer! With clear instructions and photographs the author helps you to set your own pace. He also gives advice on other weight loss issues like diet, sleep, and aerobic exercise.  This is a great resource for both men and women.

          ~Reviewed by Sarah G.

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