Category Nutrition

The 30 Day Ketogenic Cleanse

The 30 Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans
By Maria Emmerich
Victory Belt Publishing
Retail Price: $34.95
Amazon Price: $20.78

Book Description:

For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they just don’t feel so great. Many fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. The 30-Day Ketogenic Cleanse isn’t like most juice or other cleanses where you starve throughout the entire process. Keto expert Maria Emmerich offers tasty whole-food recipes—all dairy-free and nut-free—that are filling and satisfying and keep cravings at bay. Plus, she offers helpful tips and tricks for making it through the adjustment period.

The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes:

  • A detailed explanation of how sugar causes inflammation and leads to disease
  • 30-day meal plans to kick-start ketosis, with corresponding shopping lists
  • 30-day Whole30-compliant meal plans, with corresponding shopping lists
  • A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals
  • Easily accessible lists of approved keto foods and foods that hold people back from ketosis
  • Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet
  • Guidance for maintaining ketosis after a successful 30-day cleanse
  • Recommendations for supplements to help heal from poor eating habits
  • A bonus slow cooker chapter to help make life easier!


This is a fantastic primer to the Ketogenic  diet.  Author Maria Emmerich certainly knows her stuff and is prepared to share it in this book.   It is quite a large book, but is easily managed because it is broken down into 5 parts:  Heal Your Body, The Ketogenic Kitchen, Meal Plan and Shopping Lists, Cleansing ketogenic Recipes, and Resources.  Depending on where you are on your journey into the keto lifestyle, you can pick wherever you would like to begin reading.  The author’s explanations of this diet and the tips to help get you started are very good and easy to apply to your life  The meal plans and shopping lists that are included are very helpful and a great resource.   There may be some  ingredients you cannot find easily, but you always can substitute with what you can find.  The recipes look great and are easy to prepare and are great for leftovers.  I was very impressed by this book and recommend it to others who wish to learn about the Keto lifestyle.

~Reviewed by Tricia C.

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    The Daniel Fast for Weightloss

    Product DetailsThe Daniel Fast for Weight Loss
    by Susan Gregory
    Tyndale Momentum
    Retail Price:  $15.99
    Amazon Price: $9.02

    Book Description:  If you’re tired of chasing the latest diet fad only to find that you’ve gained weight, it’s time to try an entirely different approach. The Daniel Fast for Weight Loss succeeds where other programs fail because it focuses on your relationship with God as well as on your relationship with food. Once you discover the pleasures of eating the food God has provided for optimum health, you will not want to turn back. The Daniel Fast for Weight Loss offers a strategic, biblically based plan backed by solid research that will eliminate your cravings and help you to drop those unwanted pounds once and for all.

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    Healthy Fats Low-Cholesterol Cookbook

    Product DetailsAmerican Heart Association Healthy Fats, Low-Cholesterol Cookbook: Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol
    By American Heart Association
    Retail Price:  $18.00
    Amazon Price:  $12.75

    Book Description:   The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat–updated and revised with 200 recipes (including 50 new to this edition)

    Lose the bad fats, but not the flavor.

    Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones.

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    The Recipe Hacker

    Product DetailsThe Recipe Hacker
    By Diana Keuilian
    Cedar Fort
    Retail Price: $21.199
    Amazon Price: $15.19

    Book Description:  Break the recipe code for your favorite foods! Free of grains, gluten, dairy, cane sugar, and soy, The Recipe Hacker is a mouthwatering collection of your favorite comfort foods with a healthy twist. Learn to use easy ingredient substitutions to transform traditional dishes into real, healthy comfort food masterpieces, without sacrificing any of the flavor! Enjoy healthier, whole-food versions of Key Lime Pie Crispy Orange Chicken and Banana Pancakes Step-by-step photos, dozens of recipes, and delicious flavors will keep you coming back for more. Enjoy all the comfort foods you crave and keep your body (and skinny jeans) happy at the same time!

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    Reversing Inflammation

    Reversing Inflammation
    By Don Colbert MD MD
    Retail Price $16.99
    Amazon Price: $13.41

    Book Description: 

    It is essential for the healing process since it is a programmed response necessary
    for fighting infections and repairing damaged tissues. However, problems arise
    when this inflammatory reaction becomes systemic and goes unchecked for
    months or years. When this happens, the same chemicals used for healing can
    cause weight gain and eventually trigger a host of deadly diseases.

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    The Juice Lady’s Anti-Inflammation Diet

    The Juice Lady’s Anti-Inflammation Diet
    By Cherie Calbom MS CN
    Retail Price $17.99
    Amazon Price: $15.80

    Book Description: 

    If you are experiencing joint pain, fatigue, or difficulty losing weight,
    you might have chronic inflammation that comes from a poor diet.
    Research shows that inflammation is at the root of nearly every disease
    and ailment.  The good news is that just changing the type of foods you
    eat can bring instant relief.

    The anti-inflammatory diet is the answer. It’s the diet that remedies
    conditions such as heart disease and diabetes.  It’s the path to recover
    from just about every ailment—and it works.

    The Juice Lady Cherie Calbom has teamed up with Chef Abby Fammartino,
    of Abby’s Kitchen, for a four-week menu plan with easy, delicious recipes
    in a new twenty-eight day program to mend and restore your body.
    You will discover which foods to eat, which to avoid, and learn how to
    prepare them into tasty meals that you and your family will love as you
    heal your body and rejuvenate your life.


    This really is a must read book. It started me on my way to healing. I was not feeling well for over a year, had digestive and allergy-type issues. Doctors just ordered nose sprays and helped me not at all. The digestive issues plagued me for years. I gave this a try and am hugely grateful! My digestion is over 100% better! This book  set me on the right path and gave me inspiration to eat in a way that heals.

    Though it was chocked full of information, the book was presented well so you didn’t get overwhelmed.  The author did a wonderful job explaining the hows and whys and giving you the resources to succeed.  If you are looking to change your diet so you will feel better, than this book is for you!

    ~Reviewed by Elaine W.

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      The Lean Muscle Diet

      The Lean Muscle Diet
      By Lou Schuler and Alan Aragon
      Retail Price $27.99
      Amazon Price: $19.01

      Book Description: 

      Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want.If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet’s formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life.

      Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men’s Health, have created an eating and “metabolically expensive” exercise plan designed to melt fat while building muscle. the best part? the plan allows readers to eat their favorite foods, no matter how decadent. with full support from Men’s Health, The Lean Muscle Diet delivers a simple—and simply sustainable—body transformation plan anyone can use.


      It might sound unbelievable to say that The Lean Muscle Diet shows you how you can eat the foods you love and that eating the foods you prefer is precisely how to get lean and stay lean for life, but that’s exactly what this book delivers along with the science to back it up. This a is very well researched, thorough book that covers how to get lean via solid workouts in conjunction with sustainable diet plans. It will require some work on your part, but it will all be worth it in the end.  The content was insightful and the book is very organized and easy to digest. I had a lot of misconceptions about how to obtain lean muscle but this book showed me wrong. It has some basic and useful information that will definitely help you to achieve your fitness goals.  I highly recommend this book to anyone who is looking to get into excellent physical shape and improve his composition.

      ~Reviewed by John C.


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        Paleo Eats

        Paleo Eats
        By Kelly Bejelly
        Victory Belt
        Retail Price $34.95
        Amazon Price: $23.21

        Book Description: 

        Going Paleo doesn’t have to mean giving up your favorite comfort foods. In Paleo Eats, Kelly Bejelly focuses on Paleo cook-ing from the heart with recipes that make beloved traditional dishes Paleo-friendly. If you miss chocolate chip cookies hot from the oven, fried chicken on family picnics, the sweet-and-sour meatballs from your favorite Chinese restaurant, or your grandmother’s peach cobbler, this book is for you.Paleo Eats is jam-packed with over 100 tempting sweet and savory recipes, from condiments to desserts, all inspired by classic comfort foods. Delicious dishes like Coconut Cinnamon Cereal, Southern Fried Chicken, Lamb Gyro Burgers, Caramel Apple Cinnamon Rolls, and Devil’s Food Cake prove that eating Paleo is as fun and delicious as it is healthy. You’ll find something for everyone, even picky eaters, with recipes that are easy to make and even easier to love.

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        The Reboot with Joe Juice Diet Cookbook

        The Reboot with Joe Juice Diet Cookbook: Juice, Smoothie, and Plant-based Recipes Inspired by the Hit Documentary Fat, Sick, and Nearly Dead

        TheReboot With Joe Juice Diet Cookbook
        By JoeCross
        GreenLeaf Book Group
        Retail Price $16.95
        Amazon Price: $12.88


        Book Description: 

        Since releasing his documentary, Fat, Sick & Nearly Dead, in 2010–which became a worldwide sensation–Joe Cross has become a tireless advocate for the power of juicing. The Reboot with Joe Juice Diet brings us his story of overcoming obesity, poor health, and bad habits and presents success stories from others whose lives he has touched.Cross–who lost a hundred pounds and discontinued all his medications by following his own plan–walks the reader through his life before juicing, candidly sharing his self-defeating attitude toward food and fitness.The Reboot with Joe Juice Diet Cookbook, the sequel to The Reboot with Joe Juice Diet, provides readers with more plant-powered recipes that they can use with the Reboot Juice Diet plans or any time for a healthy meal along with juicing and cooking information and inspiration.



        This is a good book – full of great juicing tips and interesting recipes. Juicing is not easy. It takes a lot of time, so you need to get some inspiration. This book serves the purpose. It covers different aspects of improving your health through green juicing. I recommend it for all enthusiasts of healthy living.  I won’t lie and say every juice tastes like heaven the first time as it takes some adjustment when you are used to everything being full of sugar. Your body will thank you in ways you cannot imagine. I would recommend this book.

        ~Reviewed by Allie B.



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          Keto Clarity

          Keto Clarity
          By Eric Westman MD and Jimmy Moore
          Victory Belt Publishing
          Retail Price $26.95
          Amazon Price: $16.17

          Book Description: 

          Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer’s and more. Simply eating a low-carb diet alone isn’t enough, and Moore and Westman tell you why.

          Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer’s Disease (AD), Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you’ll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore’s yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!


          Keto Clarity is NOT a diet book. It IS a book that leads you to a transformation of lifestyle. This was an excellent introduction to the ketogenics. I feel it gave me all the data I need to make an informed decision. Extremely detailed, it’s also realistic in the point that it isn’t for everyone. It was a very worthwhile read and I would even venture to say an essential read for someone considering a lifestyle change. It made me feel like I have a realistic view of the challenges and possibilities and think it will surely be a reference in the future.  I have spent my life eating all the wrong stuff and the scales prove it. Keto Clarity helps you to understand the benefits of a low-carb, high-fat lifestyle.

          ~Reviewed by Stuart P.


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