Retrain Your Anxious Brain
by John Tsilimparis MFT and Daylle Deanna Schwawrtz
Retail Price $15.95
Amazon Price: $12.24
Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and sizes, and affects millions of people. But you don’t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.
Rather than just treating or masking symptoms, Tsilimparis’s innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to:
• Alter the fixed thoughts that can cause anxiety
• Adjust your existing personal belief systems
• Challenge the idea of consensus reality
• Balance your dualistic mind
• Consciously create your own reality
I struggle with worry and anxiety and my mother-in-law decided this would be a good book for me to listen to as I commute to work. I am so glad she gave it to me! The author gives a good explanation of what worry and specific exercises and tools that help to reinforce positive behaviors that will help you retrain your thought process. I also found his own story that he shares enlightening and very easy to relate to.If you are looking for a book that explains anxiety and provides coping skills, look no further. You will find comfort and help by listening to this book.
~Reviewed by Rich W.Read More