Category Homeopathic Healing

Reversing Inflammation

Reversing Inflammation
By Don Colbert MD MD
Siloam
Retail Price $16.99
Amazon Price: $13.41

Book Description: 

It is essential for the healing process since it is a programmed response necessary
for fighting infections and repairing damaged tissues. However, problems arise
when this inflammatory reaction becomes systemic and goes unchecked for
months or years. When this happens, the same chemicals used for healing can
cause weight gain and eventually trigger a host of deadly diseases.

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The Juice Lady’s Anti-Inflammation Diet

The Juice Lady’s Anti-Inflammation Diet
By Cherie Calbom MS CN
Siloam
Retail Price $17.99
Amazon Price: $15.80

Book Description: 

If you are experiencing joint pain, fatigue, or difficulty losing weight,
you might have chronic inflammation that comes from a poor diet.
Research shows that inflammation is at the root of nearly every disease
and ailment.  The good news is that just changing the type of foods you
eat can bring instant relief.

The anti-inflammatory diet is the answer. It’s the diet that remedies
conditions such as heart disease and diabetes.  It’s the path to recover
from just about every ailment—and it works.

The Juice Lady Cherie Calbom has teamed up with Chef Abby Fammartino,
of Abby’s Kitchen, for a four-week menu plan with easy, delicious recipes
in a new twenty-eight day program to mend and restore your body.
You will discover which foods to eat, which to avoid, and learn how to
prepare them into tasty meals that you and your family will love as you
heal your body and rejuvenate your life.

Review

This really is a must read book. It started me on my way to healing. I was not feeling well for over a year, had digestive and allergy-type issues. Doctors just ordered nose sprays and helped me not at all. The digestive issues plagued me for years. I gave this a try and am hugely grateful! My digestion is over 100% better! This book  set me on the right path and gave me inspiration to eat in a way that heals.

Though it was chocked full of information, the book was presented well so you didn’t get overwhelmed.  The author did a wonderful job explaining the hows and whys and giving you the resources to succeed.  If you are looking to change your diet so you will feel better, than this book is for you!

~Reviewed by Elaine W.

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    YogaLean

    YogaLean
    by Beth Shaw
    Ballantine Books
    Retail Price $18.00
    Amazon Price: $12.48

    Book Description: 

    Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program:

    • fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence
    • a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease
    • easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently
    • stress-reducing and clarity-enhancing daily meditations
    • breathing exercises to fortify your immune system
    • strategies for clearing clutter from your space in order to clear barriers from your life
    • a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind!

    Review

    The concepts in this book are not really new, but the author does a great job of pulling it all together to create a holistic weight loss program that will not only heal your body but enhance your mind as well.  Shaw gives us some delicious recipes to follow, suggestions on food combinations, exercises to build strength and reduce stress, and ways to use yoga to benefit both mind and body.   I would recommend this book to anyone who is looking to start practicing yoga as a beginner. It is  packed with useful information.

    ~Reviewed by Jessie M.

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