Category Exercise

20 Pounds Younger

20 Pounds Younger
By Michele Promaulayko
Rodale
Retail Price $26.00
Amazon Price: $19.71

Book Description: 

Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions—and to coach you to become your fittest, healthiest self? Well, now, you can! In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned directly from the country’s smartest minds in wellness as the editor-in-chief of Women’s Health and now at the helm of Yahoo Health, a digital magazine. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits. For women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, heart disease—all the inward and outward signs of aging. But now 20 Pounds Younger gives you effective weapons against belly bulge and many other confidence-crushing issues. You’ll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock fat-burning furnace.

Inside you’ll find:

  • The 20 Pounds Younger “Eat Sheet”—a checklist that makes nutritious eating easy
  • A 6-week get-fit guide to increasing your metabolism and strength
  • Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop
  • Simple pointers for younger looking skin and step-by-step beauty boosters
  • Energy-enhancing techniques for reducing stress and sleeping more deeply

Review

This is a very realistic approach to weight loss and fitness.  The fitness plan is very effective, and I don’t feel as hungry as I thought I might or as tired!  The author gives good advice and lots of great pointers and tips not only for losing weight, but getting healthier and looking younger.  With a comprehensive, holistic, and unique approach to wellness,  she teaches you how to harness the power of food, reduce stress, and sleep more soundly. Included in the book is the “Eat Sheet”, which is like a user’s guide with a shopping list and a balanced diet plan.  This book is a game changer.

~Reviewed by Sarah B.

 

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    The Lean Muscle Diet

    The Lean Muscle Diet
    By Lou Schuler and Alan Aragon
    Rodale
    Retail Price $27.99
    Amazon Price: $19.01

    Book Description: 

    Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want.If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet’s formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life.

    Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men’s Health, have created an eating and “metabolically expensive” exercise plan designed to melt fat while building muscle. the best part? the plan allows readers to eat their favorite foods, no matter how decadent. with full support from Men’s Health, The Lean Muscle Diet delivers a simple—and simply sustainable—body transformation plan anyone can use.

    Review

    It might sound unbelievable to say that The Lean Muscle Diet shows you how you can eat the foods you love and that eating the foods you prefer is precisely how to get lean and stay lean for life, but that’s exactly what this book delivers along with the science to back it up. This a is very well researched, thorough book that covers how to get lean via solid workouts in conjunction with sustainable diet plans. It will require some work on your part, but it will all be worth it in the end.  The content was insightful and the book is very organized and easy to digest. I had a lot of misconceptions about how to obtain lean muscle but this book showed me wrong. It has some basic and useful information that will definitely help you to achieve your fitness goals.  I highly recommend this book to anyone who is looking to get into excellent physical shape and improve his composition.

    ~Reviewed by John C.

     

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      Ready to Run

      Unwrapping the Greatest Gift
      by Kelly Starrett and TJ Murphy
      Victory Belt Publishing
      Retail Price $29.95
      Amazon Price: $18.62


      Book Description: 

      Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Can we really live the running life free from injury? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently?In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running.

      Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be “Born to Run,” life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain.

      In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period.

      In Ready to Run, you will learn:

      • The 12 performance standards you must work toward and develop on an ongoing basis
      • How to tap into all of your running potential and access a fountain of youth for lifelong running
      • How to turn your weaknesses into strengths
      • How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day
      • How to prepare your body for the demands of changing your running shoes and running technique
      • How to treat pain and swelling with cutting-edge modalities and accelerate your recovery
      • How to equip your home mobility gym
      • A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues
      • How to run faster, run farther, and run better

      Review

      This is an excellent book explaining how to make running a lifestyle choice by avoiding injury, not over-training with high weekly mileage in your workouts, how fuel your body to run and  using quality training , not quantity training.  The authors take you back to the basics and show you how to incorporate key strategies in your workout that encourage life-long, sustainable running.  Whether you are a beginner runner or someone who has been running for years, everyone will find this book useful.

      ~Reviewed by Kristen D.

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        The Roll Model

        The Roll Model
        by Dave Power
        Palgrave Macmillan
        Retail Price $39.95
        Amazon Price: $24.68

        Book Description: 

        Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method.The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue.

        The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find:

        • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method
        • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling
        • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance

        Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.

        Review

        This book offered me hope.  I’ve been in pain for years due to a back injury and have found no relief.  It seems I have tried virtually everything.  My massage therapist recommended that I take a look at this book and try to follow Roll Model Method for a month to test it out.  I am so glad I did!  After a week I started to notice a difference in my pain level and seeing other benefits as well.

        This is a great manual as the instructions are clear and concise and accompanied by photographs that demonstrate the moves.
        The program is easy to follow and to maintain, so you won’t give up on it for being too difficult.

        I also wanted to mention the other value of this book.  The author shares inspiring stories that give you hope and the determination to heal your body.

        ~Reviewed by Rich W.

         

         

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          Hight Intensity 300

          High-Intensity 300High-Intensity 300
          by Dan Trink
          Human Kinetics
          Retail Price $22.95
          Amazon Price: $17.21

          Book Description: 

          If you’re tired of the same old workouts and less-than-spectacular results, you’ll be excited to know you’ve found the remedy to your situation. In fact, you’ve found 300 of them!High-Intensity 300 is the ultimate workout guide. Featuring 300 of the most effective and challenging workouts, it’s packed with programs that push you to your limit and maximize results.

          Each workout includes detailed instruction, photos, and training tips as well as variations for types of equipment and difficulty level. Best of all, each workout is designed to be completed in 30 minutes. Challenge yourself with a different workout each day, or take a more focused approach and target goals, such as increasing muscle mass, shedding fat, or maximizing performance. The choice is yours.

          And just when you think you’ve done it all, High-Intensity 300 finishes with 40 of the toughest workouts.

          Review

          If you’ve been working out and not seeing the results that you’ve wanted or expected, I recommend that you give this book a try.  The author breaks down the do’s and don’ts of working out and gives you 300 of the toughest workout routines I’ve ever seen, yet each takes only about 30 minutes. Yes, this book will push you, but sometimes that is just what we need.  You will find detailed instructions and photos to make sure you are getting it right.  I was impressed.

          ~Reviewed by Chris R.

           

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            YogaLean

            YogaLean
            by Beth Shaw
            Ballantine Books
            Retail Price $18.00
            Amazon Price: $12.48

            Book Description: 

            Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program:

            • fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence
            • a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease
            • easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently
            • stress-reducing and clarity-enhancing daily meditations
            • breathing exercises to fortify your immune system
            • strategies for clearing clutter from your space in order to clear barriers from your life
            • a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind!

            Review

            The concepts in this book are not really new, but the author does a great job of pulling it all together to create a holistic weight loss program that will not only heal your body but enhance your mind as well.  Shaw gives us some delicious recipes to follow, suggestions on food combinations, exercises to build strength and reduce stress, and ways to use yoga to benefit both mind and body.   I would recommend this book to anyone who is looking to start practicing yoga as a beginner. It is  packed with useful information.

            ~Reviewed by Jessie M.

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              The EveryGirl’s Gide to Diet and Fitness

              The EveryGirl's Guide to Diet and Fitness: How I Lost 40 lbs and Kept It Off-And How You Can Too!The EveryGirl’s Guide to Diet and Fitness
              By Maria Menounos
              Ballantine
              Retail Price $22.00
              Amazon Price: $13.90

              Book Description: 

              From Maria Menounos, self-proclaimed EveryGirl and host of Extra, comes a lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think “smarter, simpler, healthier”—a personal mantra that helped the star lose (and keep off!) forty pounds.

              TV host and journalist Maria Menounos was once more than forty pounds overweight, low on energy, and often sick. Desperate for a change, she tried a wide array of diet and exercise fads—with zero success. Like most EveryGirl out there, Maria lacked the time, money, energy, and willpower to get in shape.

              Determined to overcome those obstacles, Maria spent a year developing commonsense diet, exercise, and lifestyle techniques that transcended traditional nutrition and weight-loss plans. As a result, she lost the extra pounds, regained her energy and health—and saw her career take off. Now, applying those techniques and bolstered by the wisdom, insight, and secrets of some of the world’s leading health and fitness experts—as well as the glamorous, superfit superstars she interviews regularly—Maria has created the ultimate no-time, no-money, no-willpower guide to losing weight, getting fit, and gaining long-term health and success: The EveryGirl’s Guide to Diet and Fitness.
               
              Inside, you’ll discover all of Maria’s secrets:

              • her 9-step plan for losing weight fast
              • her lifelong plan for health and well-being
              • a complete blueprint for rebuilding your physical and emotional foundation
              • healthy, delicious, and easy-to-prepare recipes
              • the quickest, easiest, most effective workouts (no gym or trainer required!)
              • 1,000+ tips, tricks, and techniques for losing weight, getting fit, and staying that way
              • how to do it all when time and money are in short supply

              The EveryGirl’s Guide to Diet and Fitness is simply the most complete, effective, and convenient manual for all the EveryGirls out there who lack the time, money, or willpower to change. It’s not merely a weight-loss book. It’s a guide to help you get fit, feel healthy, be productive, and embark on a longer, happier, healthier life!

              Review

              When you look at the life of author Maria Menounos, you want what she’s having. Her new book tells you how to get it!  This book has tons of very detailed information on Maria’s lifestyle — what specifically she does and does not eat, how she exercises, and much more.  The author puts much emphasis on the mental and emotional aspect of being healthy and taking care of yourself. The program Menounos lays out is doable for the “every girl”. It promotes sensible, sustainable, realistic life changes and gives many ideas to help the average somebody get fit and healthy without going over the top on diet and exercise with no expensive equipment or trainers to pay.  I also enjoyed the Q & A interviews with other celebrities as well and found them full of helpful information.  This book is a great resource and a breath of fresh air.

              ~Reviewed by Briana W.

               

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                Functional Cross Training

                Functional Cross Training
                By Brett Stewart and Jason Warner
                Ulysses Press
                Retail Price $15.95
                Amazon Price: $11.07

                Book Description:

                 

                UPGRADE YOUR WORKOUT

                Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results:

                •Dramatically increased power
                •Incredible endurance
                •Packed-on lean muscle
                •Reduced body fat

                Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

                Review

                Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise-mode. Whatever your situation, cross-training is a practical solution. Cross-training is a well-rounded way of approaching exercise. It allows you to vary your workouts so you can inject a little excitement into your fitness routine, while you receive better results out of your exercise plan.

                If you have a real thirst for fitness knowledge then this book is for you. Whether you just want to use cross-training as a way to spice up a dull workout routine or you’re looking to develop specific skills that will enhance your performance in a specific activity or sport, this book can get you on track. This book has a workout plan for everyone that let you jump in at your current ability. Each plan is explicitly laid out with easy to follow instructions.  It is like having your own personal trainer!

                 

                ~Reviewed by Chris R.

                 

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                  Sexy by Nature

                  Sexy by Nature
                  By Stefani Ruper
                  Victory Belt Publishing
                  Retail Price $26.95
                  Amazon Price: $20.50

                  Book Description: 

                  In Sexy by Nature, female health expert Stefani Ruper outlines five easy-to-follow steps that heal you and make it impossible not to love the skin you’re in. This book is a must-have for any woman who wants to be healthy, sexy, and free.

                  Women’s health is more complicated than men’s health. How often is this important fact given adequate attention in the health and fitness world? Almost never. To the joy and empowerment of women everywhere, Stefani Ruper’s Sexy by Nature finally delivers what they’ve needed all along to achieve their health and weight-loss goals.

                  Modern culture insists that the only way around female health problems like acne, PMS, and stubborn excess weight is to wage war against them with gym memberships, calorie counting, and restrictive diets. But it doesn’t have to be hard, frustrating, or an uphill battle. It can be the easiest, most fun, and most exciting journey of your life. How? By letting nature do the work for you. As a product of nature, the female body has specific needs. When those needs are not met, health problems ensue. When they are met, the body heals, energizes, and becomes sexy on its own. Sexy by Nature provides the tools and inspiration you need to meet those needs, to overcome health challenges, and to become the radiant, confident woman you were born to be.

                  Review


                  Written by a woman with a great knowledge of women’s health issues, this book will enlighten and inform you like no other.   It is chock full of wonderful and up to date information that every woman should know about. If you struggle with self-esteem, this book will help you move away from damaging, self-destructive behaviors, helping you to feel comfortable in your own skin.  Buy it for yourself, for your daughter, your niece, your girlfriend, your mom……. and heck, for those men in your life who want to understand females better.  

                  ~Reviewed by Rosie B.

                   

                   

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                    Beyond Training

                    Beyond Training: Mastering Endurance, Health & LifeBeyond Training
                    By Ben Greenfield
                    Victory Belt Publishing
                    Retail Price $29.95
                    Amazon Price: $19.17

                    Book Description: 

                    America’s top personal trainer, holistic nutritionist and health expert, Ben Greenfield shows you how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion.

                    You have amazing physical goals. You want the best body you can get. You want to look, feel, and perform like a champion. So you beat yourself up with tough training, day after day, week after week, month after month. As a result, you’re held back by frustrating issues like brain fog, broken gut, hormone depletion, heart problems, and destroyed joints — limited to living at a fraction of your peak capacity and powerless to tap into your full potential and achieve your dreams.

                    But it’s possible to be healthy on the outside and on the inside. This book gives you every training, nutrition, and lifestyle solution you need to do it, including:

                    -The 2 best ways to build endurance fast without destroying your body

                    -Underground training tactics for maximizing workout efficiency

                    -The best biohacks for enhancing mental performance and instantly entering the zone

                    -How to know with laserlike accuracy whether your body has truly recovered

                    -26 ways to quickly recover from workouts, injuries and overtraining

                    -The 25 most important blood and saliva biomarkers and how to test them

                    -5 essential elements of training that most athletes neglect

                    -7 stress-fighting weapons to make your mind-body connection bulletproof

                    -Proven systems to enhance sleep, eliminate insomnia, and conquer jetlag

                    -40 high-calorie, nutrient-dense meals that won’t destroy your metabolism

                    -Tools for customizing your carbs, proteins and fats for your unique body and goals

                    -9 ways to fix a broken gut, create toxin-free life, and detox your body

                    -A complete system to safeguard your immune system and stomach

                    -Potent time-efficiency tips for balancing training, work, travel, and family

                    Whether you’re an extreme exercise enthusiast or just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need.

                     

                    Review

                    This book is full of so much information about food, fitness, and general health and I am thrilled I purchased it. The author gives fantastic attention to detail about many different to topics from A-Z.  While it is packed with info, the author does it without sounding “preachy”.  Excellent summaries per chapter, this book is almost like an encyclopedia on health!  Not meant for the novice, it is the serious athlete who will take away the most here, but it is also easy enough for beginners to comprehend.  It is very comprehensive and I can see using this as a resource in the future as well.

                    ~Reviewed by Dave H.

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