Category Book Review

Hungry Girl Clean and Hungry

Product DetailsHungry Girl Clean & Hungry
By Lisa Lillien
St. Martins
Retail Price: $19.99
Amazon Price: $11.99

Book Description: 

Hungry Girl Clean & Hungry: Healthy Recipes for Clean Eating in the Real World

Complete with full-color photos of EVERY recipe, Hungry Girl Clean & Hungry combines the best of Hungry Girl with the best of clean eating. The food is still guilt-free, and the portions are still huge…but now Lisa Lillien is highlighting CLEAN ingredients and doing away with artificial and processed foods. This book gives mainstream America delicious, satisfying, and clean recipes, using healthy ingredients found in supermarkets everywhere. The best part? The recipes are so easy, anyone can make ’em!

90 vegetarian recipes
108 gluten-free recipes
56 recipes in 30 minutes or less
43 recipes with 5 ingredients or less

Recipes like…
PB&J Waffles (203 calories)
BBQ Meatloaf (196 calories)
Hawaiian Shrimp Fried Rice with Pineapple (229 calories)
Fudgy Flourless Chocolate Cake (100 calories)

Finally… a real-world (and DELICIOUS) approach to clean eating!

Book Review

I have been following the work of Lisa and her Hungry Girl for years.  I have always been intrigued with her high energy and creativity when it comes to preparing food.  I used a lot of her earlier books, then when I moved to a less processed diet, I had to rethink using most of her recipes.  However, with her latest book Hungry Girl Clean & Hungry, I am back to using her cookbook on a regular basis.  This book is full of clean, easy, and satiating recipes that make my life so much easier when it comes to time in the kitchen.  There are so many things to choose from and all are delicious and good for you.  To me the whole point of Ms. Lillien’s approach to cooking is just start cooking. Don’t rely on take out, fast food or sticking some cardboard box in the microwave. It’s cooking, not nuclear physics. Homemade meals are less expensive and better for your health.  I highly recommend this cookbook to get you started.

~Reviewed by Rosie B.

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    The Belly Burn Plan

    Product DetailsThe Belly Burn Plan
    By Traci D. Mitchell
    Retail Price:  $22.95
    Amazon Price: $15.87

    Book Description:  Muffin tops, love handles and pot bellies have finally met their match.

    The Belly Burn Plan will help you shed belly fat fast and for good in just three steps:

    Eat Right for Your Body Type: Discover the best foods for your metabolism to lose weight naturally.

    Get Moving: Shorter, targeted, high-intensity interval training workouts tailored to your fitness level help improve glucose metabolism and fat burning.

    Stress Less, Sleep More: Make the lifestyle changes that will have a lasting impression on your body and overall health.

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    The Beauty Detox Power

    Product DetailsThe Beauty Detox Power
    By Kimberly Snyder
    HarlequinRetail Price:  $18.25
    Amazon Price: $13.24

    Book Description:  As Hollywood’s go-to nutritionist and New York Times bestselling author of The Beauty Detox Solution and The Beauty Detox Foods, Kimberly Snyder knows that there is so much more to being truly healthy and achieving and maintaining weight loss than counting calories and working out. The secret is aligning your mind and body. In The Beauty Detox Power, she shares the diet and lifestyle changes that are the foundation of her signature program and will nourish your mental and emotional well-being.

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    The Juice Lady’s Anti-Inflammation Diet

    The Juice Lady’s Anti-Inflammation Diet
    By Cherie Calbom MS CN
    Retail Price $17.99
    Amazon Price: $15.80

    Book Description: 

    If you are experiencing joint pain, fatigue, or difficulty losing weight,
    you might have chronic inflammation that comes from a poor diet.
    Research shows that inflammation is at the root of nearly every disease
    and ailment.  The good news is that just changing the type of foods you
    eat can bring instant relief.

    The anti-inflammatory diet is the answer. It’s the diet that remedies
    conditions such as heart disease and diabetes.  It’s the path to recover
    from just about every ailment—and it works.

    The Juice Lady Cherie Calbom has teamed up with Chef Abby Fammartino,
    of Abby’s Kitchen, for a four-week menu plan with easy, delicious recipes
    in a new twenty-eight day program to mend and restore your body.
    You will discover which foods to eat, which to avoid, and learn how to
    prepare them into tasty meals that you and your family will love as you
    heal your body and rejuvenate your life.


    This really is a must read book. It started me on my way to healing. I was not feeling well for over a year, had digestive and allergy-type issues. Doctors just ordered nose sprays and helped me not at all. The digestive issues plagued me for years. I gave this a try and am hugely grateful! My digestion is over 100% better! This book  set me on the right path and gave me inspiration to eat in a way that heals.

    Though it was chocked full of information, the book was presented well so you didn’t get overwhelmed.  The author did a wonderful job explaining the hows and whys and giving you the resources to succeed.  If you are looking to change your diet so you will feel better, than this book is for you!

    ~Reviewed by Elaine W.

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      Being Mortal

      Product DetailsBeing Mortal(Unabridged)
      by Atul Gawande
      Macmillan Audio
      Retail Price $14.95
      Amazon Price: $14.95

      Book Description: 

      In Being Mortal, best-selling author Atul Gawande tackles the hardest challenge of his profession: How medicine can not only improve life but also the process of its ending. Medicine has triumphed in modern times, transforming birth, injury, and infectious disease from harrowing to manageable. But in the inevitable condition of aging and death, the goals of medicine seem too frequently to run counter to the interest of the human spirit. Nursing homes, preoccupied with safety, pin patients into railed beds and wheelchairs. Hospitals isolate the dying, checking for vital signs long after the goals of cure have become moot. Doctors, committed to extending life, continue to carry out devastating procedures that in the end extend suffering.Gawande, a practicing surgeon, addresses his profession’s ultimate limitation, arguing that quality of life is the desired goal for patients and families. Gawande offers examples of freer, more socially fulfilling models for assisting the infirm and dependent elderly, and he explores the varieties of hospice care to demonstrate that a person’s last weeks or months may be rich and dignified.Full of eye-opening research and riveting storytelling, Being Mortal asserts that medicine can comfort and enhance our experience even to the end, providing not only a good life but also a good end.


      Wow.  This book was enlightening.  I have aging parents and have a deep interest in the topic of elder care.  I want to make sure my parents are comfortable in their old age.  I want to repay them for all they have done me as their child by making sure they die with the greatest amount of dignity possible.  This audiobook was quite an eye opener for me about what really goes on in nursing facilities and other long term care facilities and how modern medicine sometimes fail those who need it most.  The author doesn’t spend time pointing fingers, he just lays out the truth for us to see, ponder, and then apply what we can to our own lives.  His words are honest, but sometimes hard to bear, but they spur us on to help give quality of life to those we love who are aging or suffering from terminal illness, helping them to end their stories on their own terms.   While I wouldn’t say this book is uplifting, I did find it comforting as it inspired me to do right by my parents.

      ~Reviewed by Pat C.

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        Zen Pencils

        Zen Pencils
        By Gaving Aung Than
        Andrews McMeel
        Retail Price $14.99
        Amazon Price: $12.78

        Book Description: 

        Zen Pencils is an exciting and unique new comic form that takes inspirational and famous quotations and adapts them into graphic stories. From icons like Confucius, Marie Curie, and Henry David Thoreau, to Presidents Theodore Roosevelt and Calvin Coolidge, to contemporary notables like Ira Glass, Neil deGrasse Tyson, and Neil Gaiman—their words are turned into sometimes heartwarming, sometimes sobering stories by cartoonist Gavin Aung Than. Be inspired, motivated, educated, and laugh as you read famous words as never before!

        Gavin Aung Than, an Australian graphic designer turned cartoonist, started the weekly Zen Pencils blog in February 2012. He describes his motivation for launching Zen Pencils: “I was working in the boring corporate graphic design industry for eight years before finally quitting at the end of 2011 to pursue my passion for illustration and cartooning. At my old job, when my boss wasn’t looking, I would waste time reading Wikipedia pages, mainly biographies about people whose lives were a lot more interesting than mine. Their stories and quotes eventually inspired me to leave my job to focus on what I really wanted to do. The idea of taking these inspiring quotes, combining them with my love of drawing and sharing them with others led to the creation of Zen Pencils.”


        This book by Gaving Aung Than was nothing short of inspirational….and genius!  He takes our favorite quotes and brings them to life with his graphic art and packaged it all in an easy to handle volume.  This was such a clever idea and it is very well done.  He did a fantastic job in picking the quotes he illustrates and presents us with timeless truths to visualize and ponder.  I was very impressed.

        Reviewed by J.Rose

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          The Energetic Keys to Indigo Kids

          The Energetic Keys to Indigo Kids
          By Maureen Dawn Healy
          New Page Books
          Retail Price $15.99
          Amazon Price: $11.55

          Book Description: 

          In The Energetic Keys to Indigo Kids, Maureen Healy tackles the subject of indigo children from a whole new vantage point: energy. Aimed at healers, stay-at-home moms, and parents who are struggling to understand the unique qualities of their indigo children, the book covers such topics as:

          • How indigo energy works
          • How indigos heal
          • The keys to indigo successYou will learn to see indigos from an energetic perspective–how they think, how they make decisions, what they need, how they heal, and what triggers them the most–as well as how to get them back on track, prevent meltdowns, and, ultimately, see them succeed.The Energetic Keys to Indigo Kids is a groundbreaking book that reveals how these new children operate in the world. You’ll learn more about your child’s energetic system, including how his/her chakras operate differently. Along with this insightful information, Maureen also provides practical tips based on her real-life work with indigo kids worldwide. She shares how to help them manage their energy better, heal from emotional upheavals more completely, and create more harmony in their lives.

            Maureen shares real stories of her clients, their experiences and how they found more success with their highly sensitive, stubborn, and even defiant indigo kids.


          Indigo children are children who are believed to possess special, unusual and sometimes supernatural traits or abilities. The idea is based on concepts developed in the 1970s by Nancy Ann Tappe and further developed by Jan Tober and Lee Carroll. A variety of books, conferences and related materials have been created surrounding belief in the idea of indigo children and their nature and abilities.  Although no scientific studies confirm the existence of indigo children or their traits, the phenomenon appeals to some parents whose children have been diagnosed with learning disabilities and to parents seeking to believe that their children are special.

          In this book, the author give practical advice on understanding and harnessing the power of your child’s energy.  I found the message to be inspirational and informative, enabling me to help my own Indigo child on his life’s journey. This book helped me to connect with my child,  showing me ways to protect his energy, and how to help him clear, cleanse, and detach from energy drains.  It is an excellent resource.

          ~Reviewed by Marie M.


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            The Like Switch

            The Like Switch
            By Jack Schafer PhD and Ph.D Marvin Karlins Ph.D
            Retail Price $19.99
            Amazon Price: $14.16

            Book Description: 

            From a former FBI Special Agent specializing in behavior analysis and recruiting spies comes a handbook filled with his proven strategies on how to instantly read people and influence how they perceive you, so you can easily turn on the like switch.

            The Like Switch is packed with all the tools you need for turning strangers into friends, whether you are on a sales call, a first date, or a job interview. As a Special Agent for the FBI’s National Security Division’s Behavioral Analysis Program, Dr. Jack Schafer developed dynamic and breakthrough strategies for profiling terrorists and detecting deception. Now, Dr. Schafer has evolved his proven-on-the-battlefield tactics for the day-to-day, but no less critical battle of getting people to like you.

            In The Like Switch, he presents these techniques for how you can influence, attract, and win people over. Learn how to think and react like your favorite TV investigators from Criminal Minds or CSI as Dr. Schafer shows you how to improve your LQ (Likeability Quotient), “spot the lie” both in person and online, master nonverbal cues that influence how people perceive you, and turn up or turn down the intensity of a relationship.

            Dr. Schafer cracks the code on making great first impressions, building lasting relationships, and understanding others’ behavior to learn what they really think about you. With tips and techniques that hold the key to taking control of your communications, interactions, and relationships, The Like Switch shows you how to read others and get people to like you for a moment or a lifetime.


            This was a very enjoyable and interesting read.  The authors really give you a keen insight into other people and how to relate to them, both personally and professionally.  They give basic, simple everyday points that make sense and are relevant.  One thing I found very helpful was the techniques given to discuss controversial subjects with others.  Great stuff.  I used the strategies offered and practice them. It has made a difference in my life and the lives of those whom I have contact with on a daily basis.

            ~Reviewed by Rich W.


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              20 Pounds Younger

              20 Pounds Younger
              By Michele Promaulayko
              Retail Price $26.00
              Amazon Price: $19.71

              Book Description: 

              Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions—and to coach you to become your fittest, healthiest self? Well, now, you can! In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned directly from the country’s smartest minds in wellness as the editor-in-chief of Women’s Health and now at the helm of Yahoo Health, a digital magazine. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits. For women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, heart disease—all the inward and outward signs of aging. But now 20 Pounds Younger gives you effective weapons against belly bulge and many other confidence-crushing issues. You’ll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock fat-burning furnace.

              Inside you’ll find:

              • The 20 Pounds Younger “Eat Sheet”—a checklist that makes nutritious eating easy
              • A 6-week get-fit guide to increasing your metabolism and strength
              • Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop
              • Simple pointers for younger looking skin and step-by-step beauty boosters
              • Energy-enhancing techniques for reducing stress and sleeping more deeply


              This is a very realistic approach to weight loss and fitness.  The fitness plan is very effective, and I don’t feel as hungry as I thought I might or as tired!  The author gives good advice and lots of great pointers and tips not only for losing weight, but getting healthier and looking younger.  With a comprehensive, holistic, and unique approach to wellness,  she teaches you how to harness the power of food, reduce stress, and sleep more soundly. Included in the book is the “Eat Sheet”, which is like a user’s guide with a shopping list and a balanced diet plan.  This book is a game changer.

              ~Reviewed by Sarah B.


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                The Lean Muscle Diet

                The Lean Muscle Diet
                By Lou Schuler and Alan Aragon
                Retail Price $27.99
                Amazon Price: $19.01

                Book Description: 

                Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want.If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet’s formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life.

                Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men’s Health, have created an eating and “metabolically expensive” exercise plan designed to melt fat while building muscle. the best part? the plan allows readers to eat their favorite foods, no matter how decadent. with full support from Men’s Health, The Lean Muscle Diet delivers a simple—and simply sustainable—body transformation plan anyone can use.


                It might sound unbelievable to say that The Lean Muscle Diet shows you how you can eat the foods you love and that eating the foods you prefer is precisely how to get lean and stay lean for life, but that’s exactly what this book delivers along with the science to back it up. This a is very well researched, thorough book that covers how to get lean via solid workouts in conjunction with sustainable diet plans. It will require some work on your part, but it will all be worth it in the end.  The content was insightful and the book is very organized and easy to digest. I had a lot of misconceptions about how to obtain lean muscle but this book showed me wrong. It has some basic and useful information that will definitely help you to achieve your fitness goals.  I highly recommend this book to anyone who is looking to get into excellent physical shape and improve his composition.

                ~Reviewed by John C.


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