Category Better You

I Can See Clearly Now

I Can See Clearly Now

I Can See Clearly Now
By Dr. Wayne W. Dyer
Hay House
Retail Price $27.95
Amazon Price: $17.79

Book Description: 

For many years, Dr. Wayne W. Dyer’s fans have wondered when he would write a memoir. Well, after four decades as a teacher of self-empowerment and the best-selling author of more than 40 books, Wayne has finally done just that! However, he has written it in a way that only he can—with a remarkable take-home message for his longtime followers and new readers alike—and the result is an exciting new twist on the old format. Rather than a plain old memoir, Wayne has gathered together quantum-moment recollections. In this revealing and engaging book, Wayne shares dozens of events from his life, from the time he was a little boy in Detroit up to present day. In unflinching detail, he relates his vivid impressions of encountering many forks in the road, taking readers with him into these formative experiences. Yet then he views the events from his current perspective, noting what lessons he ultimately learned, as well as how he has made the resulting wisdom available to millions via his lifelong dedication to service. As a reader, you will feel as if you are right there with Wayne, perusing his personal photo album and hearing about his family, his time in the service, how he writes his best-selling books, and so much more. In the process, you’ll be inspired to look back at your own life to see how everything you have experienced has led you to where you are right now. Wayne has discovered that there are no accidents. Although we may not be aware of who or what is “moving the checkers,” life has a purpose, and each step of our journey has something to teach us. As he says, “I wasn’t aware of all of the future implications that these early experiences were to offer me. Now, from a position of being able to see much more clearly, I know that every single encounter, every challenge, and every situation are all spectacular threads in the tapestry that represents and defines my life, and I am deeply grateful for all of it.” I Can See Clearly Now is an intimate look at an amazing teacher, but it also holds the key for seekers on a personal path of enlightenment. Wayne offers up his own life as an example of how we can all recognize the hand of the Divine steering our individual courses, helping us accomplish the mission we came here to fulfill.

Review

I have read almost every book Wayne Dyer has written, so I was thrilled to see that he wrote a book about his life.  Unlike many memoirs, you will find much to learn from his life, including concepts that you can apply your own life.  Dyer is a great storyteller and this book is engaging and his stories are thought provoking.  In this memoir, you will get an up close and personal look at a great man, excellent teacher, and self-help guru. It is well worth the read.

~Reviewed by Rosie B.

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    Functional Cross Training

    Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness

    Functional Cross Training
    By Brett Stewart and Jason Warner
    Ulysses Press
    Retail Price $15.95
    Amazon Price: $11.17


    Book Description: 

    Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results:
    •Dramatically increased power
    •Incredible endurance
    •Packed-on lean muscle
    •Reduced body fat

    Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

    Review

    This book is a great starting point for those wanting to improve their level of fitness. The authors bring together a lot of work debunking current popular fad diets and nutrition concepts, as well as some of the routine gym workouts that get boring so fast. The diverse workouts ensure that you have a variety of workout routines that will help you keep fresh and renewed instead of bored and feeling like you’re just going through the motions. This kind of constantly changing workout routine is great for those who want to be in their physical fitness regimen for the long term. The book is well written and follows a very simple organization theme. Overall, great book and very helpful in your quest for better physical fitness.

    ~Reviewed by Chris R.


    Giveaway

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      The Athlete’s Cookbook

      The Athlete's Cookbook: A Nutritional Program to Fuel the Body for Peak Performance and Rapid RecoveryThe Athlete’s Cookbook
      By Brett and Irwin Stewart

      Ulysses Press
      Retail Price $15.95
      Amazon Price: $11.79

      Book Description: 

      This book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes, like:
      Mussels Marinara Spaghetti for Increased Glycogen
      • Walnut-parmesan Chicken for Maximum Protein
      • Peanut Butter Crunch Bars for Healthy Fats

      With day-by-day meal plans and advice on the best pre and post-workout nutrition, The Athlete’s Cookbook details everything you need to maintain energy and build muscle, keeping you at the top of your game.

      Review

      This is a great book that helps balance nutrition and flavor for any athlete. Tired of eating the same meals all the time? Get this book! It will give you ideas of ways to cook meals that meet your dietary needs and are healthy for you.  There are some
      wonderful ideas for both training and recovery meals that have

      taken me out of my simple pasta dinner rut. While there are some ingredients in the recipes that are a little hard to find, most recipes use items from your pantry. For the most part, the recipes have been easy to prepare and taste great. I think it’s a great addition to a athlete’s kitchen!

      ~Reviewed by John C.

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        Trivial Puruits

        Trivial Pursuits: Why Your Real Life is More than Media, Money, and the Pursuit of HappinessTrivial Pursuits
        By Ian Diorio
        Baker Books
        Retail Price $14.99
        Amazon Price: $11.24

        Book Description: 

        Your life is not a reality show. It’s actual reality. But too many of us spend our lives on trivial pursuits–media, money, perpetual youth, and a culture of constant entertainment. We try to avoid the realities of pain, depression, loneliness, and mortality by filling our lives with diversions. Even worse, our churches that might use the reality of pain and suffering to point us to the cross instead dress the gospel up in the world’s clothing so that it will seem more “relevant.”

        With pinpoint accuracy, LA club DJ turned pastor Ian DiOrio diagnoses the problem and gives us the cure. Exposing our most common empty attempts to find meaning apart from God, DiOrio points us back to God and exhorts us to find meaning in our identities as followers of Christ, as shapers of culture, and as people who participate in communities of worship.

        Review

        This book is really a call to a deeper faith.  The author helps us to see that we often spend much of our time chasing after what really doesn’t matter.  Today’s culture lures us away from godly pursuits and side tracks us from what is really important.  And what is important is not money, success, or status, but serving God and others.  This was an inspirational read.

        ~Reviewed by David H.

        See more reviews at:  www.faith-basedbooks.com and www.bookbargainsandpreviews.com

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          Body Trainer for Men

          Body Trainer for Men

          Body Trainer for Men
          By Ray Klerck
          Human Kinetics
          Retail Price $24.95
          Amazon Price: $19.20

          Book Description: 

          Working out but not getting results? If you’re seeking improved fitness and muscle tone or a slimmer, more ripped physique, Body Trainer for Men is your ticket to an ideal physique.Fitness expert and writer Ray Klerck, one of the world’s most sought-after personal trainers, has produced a comprehensive fitness guide specifically tailored to the unique needs and goals of men. In this book, you will find workout programmes that can be performed at home or in the park as well as in the gym, making this resource completely accessible and convenient.

          Body Trainer for Men offers solutions to the most common issues men face inside and outside the gym. So if you are stressed or overweight and want to muscle up in a short time, now you have the means to fix these problems without spending for a personal trainer.

          Review

          This book has everything you need to know to develop a successful strength training program without spending a fortune on equipment or a personal trainer. I am not an exercise nut. I am a professional man and spend my spare time with my family. I just don’t have a lot of time to devote to working out.   I was looking for a practical book that I could use to improve the weights workout I had been doing for several months, but would allow me to spend no more than an hour or so in the gym every day. This book delivered and revolutionized my routine.

          ~Reviewed by Rich W.

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            Strength Training for Fat Loss

            Strength Training for Fat LossStrength Training for Fat Loss
            By Nick Tumminello
            Human Kinetics
            Retail Price $21.95

            Book Description: 

            No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire.In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle.Inside you’ll find these features:

            • More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight

            • Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism

            • Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes

            • Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles

            • Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off

            Whether you’re a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results.

            Review

            This is a very solid step by step fitness book. The way this book is organized and structured makes it easy to use and refer to. Very good exercises.  It is like working with my own personal trainer! With clear instructions and photographs the author helps you to set your own pace. He also gives advice on other weight loss issues like diet, sleep, and aerobic exercise.  This is a great resource for both men and women.

            ~Reviewed by Sarah G.

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              The Small Change Diet

              The Small Change Diet: 10 Steps to a Thinner, Healthier YouThe Small Change Diet
              By Keri Gans
              Gallery
              Retail Price $7.99
              Amazon Price: $7.19

              Book Description:   Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn’t about creating unrealistic, unsustainable rules—like counting calories, restricting choices, or eliminating entire food groups. It’s about turning smart habits into second nature.

              When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the plan’s ten easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when you’re ready to move on. Take your time! Once you’ve made all ten changes, you’ll be healthier and thinner—for good!

              Review

              I refuse to do the goofy “no carb” and “no fat” diets, because they just aren’t sustainable. I don’t want to live that way! BUT, I have finally had my “aha” moment when I realized that I simply can’t eat like a 20 yr old anymore. I have to eat LESS carbs, healthier fats, and a lot less junk. This is where The Small Change Diet comes in.  This book is full of common sense, good advice, and motivational tips on how to improve diet and lifestyle by making small changes that have a big impact over time.  I will refer to it often. Sometimes you just need a good coach to help you remember WHY you want to live a healthier lifestyle.  This is the resource you want to keep handy!

              ~Reviewed by Rosie B.

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                Love Illuminated

                Love Illuminated: Exploring Life's Most Mystifying Subject (with the Help of 50,000 Strangers)Love Illuminated
                By Daniel Jones
                William Morrow
                Retail Price $25.00
                Amazon Price: $19.43

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